Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, breadfruit seeds, roasted.

Nutrient	Amount and Unit	Percentage
Water	49.7 g	49.7%
Energy (calorie)	207 kcal
Energy (joule)	866 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	2.7 g	2.7%
Ash	1.3 g	1.3%
Carbohydrate, by difference	40.1 g	40.1%
Fiber, total dietary	6 g	6%
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.9 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	175 mg	0.18%
Potassium, K	1082 mg	1.08%
Sodium, Na	28 mg	0.03%
Zinc, Zn	1.03 mg
Copper, Cu	1.321 mg
Manganese, Mn	0.163 mg
Vitamin C, total ascorbic acid	7.6 mg	0.01%
Thiamin	0.41 mg
Riboflavin	0.24 mg
Niacin	7.4 mg	0.01%
Pantothenic acid	1.009 mg
Vitamin B-6	0.42 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	294 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.729 g	0.73%
16:0 hexadecanoic, palmitic fatty acid	0.483 g	0.48%
18:0 octadecanoic, stearic fatty acid	0.246 g	0.25%
Fatty acids, total monounsaturated	0.344 g	0.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
18:1 undifferentiated	0.329 g	0.33%
Fatty acids, total polyunsaturated	1.438 g	1.44%
18:2 undifferentiated	1.106 g	1.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.332 g	0.33%
Cholesterol	0 mg
Tryptophan	0.103 g	0.10%
Threonine	0.323 g	0.32%
Isoleucine	0.371 g	0.37%
Leucine	0.472 g	0.47%
Lysine	0.477 g	0.48%
Methionine	0.081 g	0.08%
Cystine	0.097 g	0.10%
Phenylalanine	0.668 g	0.67%
Tyrosine	0.456 g	0.46%
Valine	0.448 g	0.45%
Arginine	0.414 g	0.41%
Histidine	0.173 g	0.17%
Alanine	0.282 g	0.28%
Aspartic acid	0.684 g	0.68%
Glutamic acid	0.868 g	0.87%
Glycine	0.39 g	0.39%
Proline	0.309 g	0.31%
Serine	0.415 g	0.42%